Behind every service we provide is a dedicated team of professionals, each bringing their unique expertise and enthusiasm to our business.

Meal prep $200.00 per person a week food included 6 days of Meals.  3 MENU CHOICES

MENU 1 6 DAYS

 

Breakfast:
Greek Yogurt + Banana + Oats

Lunch:
Turkey Taco Bowl
(ground turkey, black beans, peppers, light rice)

Dinner:
Tuna Salad Lettuce Wraps

      

Breakfast:
Protein Banana Oatmeal

Lunch:
Garlic Chicken, Rice & Broccoli

Dinner:
Egg & Veggie Scramble
(eggs + peppers + onions)

 

Breakfast:
Egg & Spinach Breakfast Bowl
(scrambled eggs + sautéed spinach + small potato)

Lunch:
BBQ Chicken + Sweet Potato + Green Beans

Dinner:
Veggie Stir Fry + Eggs (soy sauce flavor)

 

Breakfast:
Peanut Butter Banana Oatmeal (or sunflower butter if allergy)

Lunch:
Chicken Veggie Skillet
(chicken + peppers + onions, no rice or light rice)

Dinner:
Turkey Stuffed Peppers

 

Breakfast:
Greek Yogurt Parfait (oats + banana + cinnamon)

Lunch:
Chicken Fried Rice (healthy version)
(rice, eggs, mixed veggies, diced chicken)

Dinner:
Tuna Rice Bowl
(tuna, rice, light sauce)

 

Breakfast:
Eggs + Roasted Potatoes

Lunch:
Turkey & Veggie Bowl
(similar to Day 2 but different seasoning—Italian style)

Dinner:
Chicken & Veggie Soup (light, filling, low calorie)

 

            Menu 2 6 DAYS OF MEALS

 

Breakfast:
Greek yogurt + berries + oats

Lunch:
Grilled chicken + rice + broccoli

Dinner:
Turkey taco bowl (rice, beans, peppers)

Breakfast:
Egg scramble (spinach, cheese) + toast

Lunch:
Tuna salad sandwich + cucumber

Dinner:
Baked chicken thighs + roasted sweet potatoes + veggie

Breakfast

Banana oatmeal + Greek yogurt on side

Lunch:
Chicken stir fry (veggies + rice)

Dinner:
Turkey spaghetti (lean meat sauce)

Breakfast:
Greek yogurt parfait (berries + oats)

Lunch:
Chicken wrap (spinach + yogurt garlic sauce)

Dinner:
Salmon + zucchini + rice

Egg + spinach + toast

Lunch:
Rice bowl with chicken + roasted veggies

Dinner:
Garlic herb chicken + sweet potato

Breakfast:
Oatmeal + berries + side eggs

Lunch:
Tuna rice bowl (light soy or seasoning)

Dinner:
Turkey stuffed peppers

            Menu 3 6 Days of Meals

Breakfast:
Scrambled eggs, toast, and pan-fried potatoes

Lunch:
Turkey & cheese sandwiches + chips

Dinner:
Baked chicken thighs, white rice, green beans

Breakfast:
Pancakes with syrup + scrambled eggs

Lunch:
Chicken Caesar wraps

Dinner:
Spaghetti with ground Beef + garlic bread

 

Breakfast:
Breakfast burritos (eggs, sausage, cheese)

Lunch:
Tuna salad sandwiches + crackers

Dinner:
BBQ chicken drumsticks, mac & cheese, corn

 

Breakfast:
Oatmeal with bananas + brown sugar

Lunch:
Leftover BBQ chicken plates (or chicken bowls)

Dinner:
Beef stir fry with rice + mixed vegetables

 

Breakfast:
French toast + scrambled eggs

Lunch:
Grilled cheese sandwiches + tomato soup

Dinner:
Oven-baked pork chops, mashed potatoes, green beans

 

Breakfast:
Egg & cheese breakfast sandwiches

Lunch:
Chicken pasta salad

Dinner:
Homemade burgers + fries